Family Friday: Move More Together

girl jumping

Grab the people around you to be part of a community that is moving through the tough times together. The American Heart Association is livestreaming weekday celebrations to get you and your family up and moving. Follow along on their Facebook Live for dancing, yoga, and more for all fitness levels.

You can also watch recorded workouts and try some of the 25 fun ways to get moving at home.

Can you… Do 10 frog jumps? Read standing up? Practice spelling by doing a jumping jack for each letter?

Go to our Activities from Home page for more fitness and movement ideas.